Stop Surviving.
Start Building
Your Body.
Personalized online fitness coaching built around your life. No guesswork. No cookie-cutter plans. Just Coach Pain, your program, and real results.
Before You Scroll Past
Does This Sound
Like You?
Most people don’t fail because they’re lazy. They fail because they never had the right structure, the right guidance, or someone truly in their corner. Sound familiar?
You’ve started and stopped more times than you can count
You don’t know what to eat or how to train for your body
You’re putting in effort but not seeing results
You’re motivated sometimes but can’t stay consistent
You want someone to hold you accountable — not just a generic app
You’re ready to commit but need the right guide
Everything You Need
What You Get
This isn’t a program in a PDF. It’s a full coaching relationship. Everything below is included in your plan — adjusted, updated, and refined every single week.
Custom Training Program
Built for your body, your schedule, your goals. Not a template — a real program designed with intent and updated as you progress.
Nutrition Coaching
No strict diets or calorie obsessions. Real-world guidance on eating for your goals and your lifestyle so it actually sticks long-term.
Weekly Check-Ins
Every week we assess your progress, adjust the plan, and keep you moving forward. Accountability built directly into the process.
Direct Coach Access
Message Coach Pain directly. Questions answered, form checked, adjustments made fast. You’re never guessing what to do next.
Progress Tracking
Data-driven accountability. Photos, measurements, and performance metrics tracked monthly so you can see exactly how far you’ve come.
Mindset & Accountability
Coach Pain doesn’t just build bodies — he builds the discipline behind them. Expect to be challenged, supported, and held to a standard.
Simple Process
How It Works
Three steps stand between you and a program built specifically for your body, your life, and your goals.
Step One
Apply
Fill out the application. Tell us your goals, your history, and what you’re working with. No judgment — just the information Coach Pain needs to build something real.
Step Two
Get Your Plan
Coach Pain reviews your application personally and builds your custom program within 72 hours. Tailored to your equipment, schedule, and goals.
Step Three
Get to Work
Weekly check-ins, ongoing adjustments, and direct access keep you on track every single day. Show up, execute, and watch the results compound.
This Is for You If…
Who This
Is For
Coach Pain keeps his roster intentionally small so every client gets real attention. He works with people who are ready to commit and want a coach who actually shows up for them.
The Beginner
You’ve never had a real program. You need structure, guidance, and someone to show you the way so you build the right habits from day one instead of wasting months on guesswork.
The Plateau-Stuck
You’ve been training but stopped progressing. You need fresh eyes, a new approach, and someone who can pinpoint exactly why you’ve stalled and how to break through it.
The Busy Professional
Your schedule is packed. Coach Pain builds around your life, not the other way around. Three days a week or five — your program works with your reality.
The Weight Loss Seeker
You want sustainable fat loss, not a crash diet that leaves you worse off in three months. Real change built on real habits — ones you can maintain for life.
Your Coach
Trained by Life.
Built for This.
Coach Pain — Dewayne Montgomery — has spent 26+ years in the fitness and personal development space. He’s coached athletes, executives, and everyday people who were just tired of not seeing results. His approach isn’t complicated: know your why, build the discipline, execute the plan.
He brings that same intensity and care to every client he takes on — which is exactly why he keeps his roster small. When you work with Coach Pain, you’re not a number. You’re a commitment he takes personally.
Choose Your Program
Pick Your Level. Do The Work.
Three program lengths. One coach. All built around your goals. Every program includes access to the private Warriors Community — so you’re never doing this alone.
4-Week Kickstart
$87 / week
Best for: getting started & building momentum
- Custom 4-week training program
- Nutrition guidelines for your goals
- 4 weekly check-ins with Coach
- Direct messaging support (48hr response)
- Start & end assessment
- Private Warriors Community access
6-Week Breakthrough
$83 / week
Everything in Kickstart, plus:
- Custom meal plan (not just guidelines)
- Program adjusted at Week 3 based on progress
- 1 mid-program video check-in call
- Supplement guidance
- Priority messaging (24hr response)
Save $25 vs. buying 4-week twice
12-Week Transformation
$75 / week — save $153
Everything in Breakthrough, plus:
- 3-phase program (updated every 4 weeks)
- Monthly 1:1 video calls with Coach Pain (3 total)
- Full nutrition periodization across all 12 weeks
- Body composition tracking (start, Week 6, finish)
- Lifetime Warriors Community access after program
Save $153 vs. three 4-week programs
Spots are limited — Coach Pain keeps his coaching roster intentionally small so every client gets real attention. All programs include access to the private Warriors Community. Applications are reviewed personally within 48 hours.
Real Results, Real People
What Clients Are Saying
Don’t take our word for it. Here’s what people who’ve done the work with Coach Pain have to say.
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Got Questions?
Frequently Asked
Questions
Everything you need to know before you apply. Don’t see your question? Reach out directly.
Is this coaching in-person or online?
How much time do I need to commit?
What equipment do I need?
How quickly will I see results?
How do I communicate with Coach Pain?
Can I cancel anytime?
Do you offer nutrition plans?
What makes this different from just following a workout on YouTube?
Ready to Stop
Starting Over?
Apply today. Coach Pain reviews every application personally. If it’s a fit, you’ll hear back within 48 hours. No commitment required to apply.
Apply for Coaching →